Health Blog – Wellness & Fitness

From folate to CoQ10, discover how essential vitamins shape reproductive health for both men and women—and what science says about their role in fertility.

Your weight and BMI only tell part of the story — the InBody 770 at Activit gives a complete body fat percentage test, revealing your muscle, fat, and water balance in minutes.

Magnesium, vitamin D₃, calcium, and K₂ are powerful when combined—supporting stronger bones, a healthier heart, and better muscle function. Learn why this combo works, how to take it safely, and how Activit delivers all four in one daily dose.

Pregnancy increases your need for key nutrients like folate, iron, and vitamin D. Even with a healthy diet, multivitamin supplements in Pakistan—like Activit—may help fill the gaps.

Feeling tired or low on energy? Iron and vitamin C could be the missing link. Learn how this powerful combo supports absorption, especially in women, athletes, and during pregnancy — and how Activit gets it right.

CoQ10 helps athletes boost energy, recover faster, and improve performance. Learn its benefits and how Activit supports athlete performance.

Male fertility is rising as a concern in Pakistan. Learn how diet, lifestyle, and key supplements may support reproductive health and vitality.

Struggling with fatigue or low energy? This guide explains common causes of tiredness and how energy vitamins like B12, iron, and CoQ10 can help—plus why Activit is a trusted multivitamin in Pakistan.

Multivitamin safety matters more than ever in Pakistan. Discover how DRAP, USP, GMP, and other certifications help ensure you're choosing trusted, regulated products.