Health Blog – Wellness & Fitness

Breast cancer affects 90,000 people in Pakistan, but early detection boosts survival to 90%. Supplements, herbs, a healthy lifestyle, and self-exams help in prevention and management.

Stay healthy this winter by strengthening your immune system with nutrient-rich foods, healthy habits, and natural remedies. 

Experiencing fatigue, weakness, or shortness of breath? These may be anemia signs. Explore types, symptoms, and nutritional therapies that can help restore your blood health.

Asthma affects over 262 million people globally, but it can be effectively managed through medication, lifestyle changes, and nutritional support.