Health & Wellness Blog

January 30, 2026

Doctors Prescribed

Choosing the Right Vitamin C Supplement? Liposomal Delivers More

Not all vitamin C is the same. Learn why liposomal vitamin C—featured in Activit multivitamin—is the smarter choice for better absorption, stronger...

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January 29, 2026

Doctors Prescribed

Vitamin A: Types, Sources, Benefits & Deficiency

Vitamin A is essential for vision, immunity, and skin health. Learn the difference between retinoids and carotenoids, signs of deficiency, and how ...

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January 28, 2026

Doctors Prescribed

Why Vitamin D Deficiency is Rising and How to Prevent It

Low vitamin D is common. Learn how to prevent it with sun exposure, a healthy diet, and supplements.

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January 26, 2026

Doctors Prescribed

How to Stay Hydrated in Ramadan: Best Tips for Fasting

Learn how to stay hydrated while fasting in Ramadan with simple hydration tips, the best drinks, and hydrating foods to prevent dehydration.

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January 25, 2026

Doctors Prescribed

Obesity: Causes, Effects, and Simple Ways to Manage It

Breast cancer affects 90,000 people in Pakistan, but early detection boosts survival to 90%. Supplements, herbs, a healthy lifestyle, and self-exam...

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January 17, 2026

Doctors Prescribed

Are Multivitamins Good for Athletes? Benefits and Insights

Multivitamins are vital for athletes, supporting health and performance. Discover essential vitamins, their benefits for performance, and expert ti...

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January 14, 2026

Doctors Prescribed

Best Multivitamins for Men in Pakistan (2026 Guide)

Looking for the best multivitamin for men in Pakistan? Let’s explore the key nutrients that support your energy and overall health.

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January 12, 2026

Doctors Prescribed

Infertility Causes and Treatment Guide: Understanding Risks and Effective Solutions

Facing fertility challenges? You're not alone—1 in 6 couples experience this. Explore how diet, lifestyle shifts, and natural remedies can support ...

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January 10, 2026

Doctors Prescribed

How to Manage Anxiety and Panic Attacks Effectively

Anxiety and panic attacks affect millions globally, but natural remedies like herbal treatments, targeted supplements, and homeopathy provide effec...

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