Health Blog – Wellness & Fitness
How to Stay Hydrated in Ramadan: Best Tips for Fasting
Learn how to stay hydrated while fasting in Ramadan with simple hydration tips, the best drinks, and hydrating foods to prevent dehydration.
Obesity: Causes, Effects, and Simple Ways to Manage It
With 1 in 4 Pakistanis obese, health risks are growing. Poor diets and inactive lifestyles fuel this crisis – but change starts with you. What steps will you take?
Breast Cancer: Early Signs, Risk Factors, and Prevention Tips
Breast cancer affects 90,000 people in Pakistan, but early detection boosts survival to 90%. Supplements, herbs, a healthy lifestyle, and self-exams help in prevention and management.
The Role of Multivitamins in Anti-Aging: Myths vs. Facts
Are multivitamins the key to youthful aging or just another wellness myth? This article separates fact from myth about multivitamins and their role in anti-aging.
What’s Inside Your Multivitamin? Key Ingredients That Matter
Want to know what’s in your multivitamin? Learn which vitamins and minerals are essential for your health in this easy-to-read guide!
L-Methylfolate vs Folic Acid: Choosing the Right One
Learn how folic acid and L-methylfolate differ, their health benefits, and which form of vitamin B9 is ideal for supporting pregnancy and overall well-being.
Choosing the Best Vitamin D Supplement in Pakistan
Over 70% of Pakistan's population faces Vitamin D deficiency. Therefore, supplements are essential for stronger bones, better immunity, and overall health.
Prenatal Vitamins in Pakistan: Key to a Healthy Pregnancy
Wondering how to ensure a healthy pregnancy? Discover how prenatal vitamins in Pakistan can support maternal health and fetal development.
Boosting Immune System Health in the Winter
Stay healthy this winter by strengthening your immune system with nutrient-rich foods, healthy habits, and natural remedies.