Health Blog – Wellness & Fitness

Daily multivitamins like Activit help fill nutritional gaps while strengthening immunity, boosting energy, improving focus, and supporting long-term wellness.

Liposomal vitamin C in Activit offers superior absorption compared to regular vitamin C, ensuring you get more benefits even with smaller doses. Perfect for supporting immunity and overall health.

Not all vitamin C is the same. Learn why liposomal vitamin C—featured in Activit multivitamin—is the smarter choice for better absorption, stronger immunity, and glowing skin.

Vitamin A is essential for vision, immunity, and skin health. Learn the difference between retinoids and carotenoids, signs of deficiency, and how Activit offers safe, plant-based nutritional support.

Low vitamin D is common. Learn how to prevent it with sun exposure, a healthy diet, and supplements.

Looking for the best pregnancy vitamins? Learn which nutrients matter most, when to start supplements, and how Activit can support a healthy pregnancy journey.

Learn how to stay hydrated while fasting in Ramadan with simple hydration tips, the best drinks, and hydrating foods to prevent dehydration.

With 1 in 4 Pakistanis obese, health risks are growing. Poor diets and inactive lifestyles fuel this crisis – but change starts with you. What steps will you take?

Breast cancer affects 90,000 people in Pakistan, but early detection boosts survival to 90%. Supplements, herbs, a healthy lifestyle, and self-exams help in prevention and management.