Health Blog – Wellness & Fitness
Understanding Vitamin A: Types, Sources, Benefits, Deficiency, and More
Vitamin A is essential for vision, immunity, and skin health. Learn the difference between retinoids and carotenoids, signs of deficiency, and how Activit offers safe, plant-based nutritional support.
Why Vitamin D Deficiency is Rising and How to Prevent It
Low vitamin D is common. Learn how to prevent it with sun exposure, a healthy diet, and supplements.
Multivitamins for Maternal Health: Supporting Women Through Pregnancy
Looking for the best pregnancy vitamins? Learn which nutrients matter most, when to start supplements, and how Activit can support a healthy pregnancy journey.
How to Stay Hydrated in Ramadan: Best Tips for Fasting
Learn how to stay hydrated while fasting in Ramadan with simple hydration tips, the best drinks, and hydrating foods to prevent dehydration.
Obesity: Causes, Effects, and Simple Ways to Manage It
With 1 in 4 Pakistanis obese, health risks are growing. Poor diets and inactive lifestyles fuel this crisis – but change starts with you. What steps will you take?
Breast Cancer: Early Signs, Risk Factors, and Prevention Tips
Breast cancer affects 90,000 people in Pakistan, but early detection boosts survival to 90%. Supplements, herbs, a healthy lifestyle, and self-exams help in prevention and management.
The Role of Multivitamins in Anti-Aging: Myths vs. Facts
Are multivitamins the key to youthful aging or just another wellness myth? This article separates fact from myth about multivitamins and their role in anti-aging.
What’s Inside Your Multivitamin? Key Ingredients That Matter
Want to know what’s in your multivitamin? Learn which vitamins and minerals are essential for your health in this easy-to-read guide!
L-Methylfolate vs Folic Acid: Choosing the Right One
Learn how folic acid and L-methylfolate differ, their health benefits, and which form of vitamin B9 is ideal for supporting pregnancy and overall well-being.