Health Blog – Wellness & Fitness
Understanding Vitamin A: Types, Sources, Benefits, Deficiency, and More
Vitamin A is essential for vision, immunity, and skin health. Learn the difference between retinoids and carotenoids, signs of deficiency, and how Activit offers safe, plant-based nutritional support.
Why Vitamin D Deficiency is Rising and How to Prevent It
Low vitamin D is common. Learn how to prevent it with sun exposure, a healthy diet, and supplements.
The Role of Multivitamins in Anti-Aging: Myths vs. Facts
Are multivitamins the key to youthful aging or just another wellness myth? This article separates fact from myth about multivitamins and their role in anti-aging.
Diabetes Management: Guide to Diet and Supplements
With over 537 million people affected by diabetes, managing this condition through diet, supplements, and lifestyle changes can reduce risks and improve overall health.