Health Blog – Wellness & Fitness Nutrition

How ACTIVIT Fits into a Healthy Ramadan Lifestyle

February 19, 2026

Doctors Prescribed

How ACTIVIT Fits into a Healthy Ramadan Lifestyle

Ramadan can be physically demanding, especially with long fasting hours. ACTIVIT helps support your daily nutrition and energy levels, maki...

Importance of Minerals During Ramadan Fasting | Prevent Weakness & Fatigue

February 18, 2026

Doctors Prescribed

Importance of Minerals During Ramadan Fasting | Prevent Weakness & Fatigue

Weakness during fasting is often linked to mineral imbalance, affecting energy and hydration. A balanced diet and ACTIVIT can help support ...

Weight Management in Ramadan: 10 Healthy Tips to Avoid Weight Gain

February 17, 2026

Doctors Prescribed

Weight Management in Ramadan: 10 Healthy Tips to Avoid Weight Gain

Learn simple and effective tips for weight management in Ramadan, including smart eating habits, hydration, and balanced nutrition to stay healthy ...

Combining Magnesium, Vitamin D₃, Calcium & K₂: Benefits & Dosage Guide

February 14, 2026

Doctors Prescribed

Combining Magnesium, Vitamin D₃, Calcium & K₂: Benefits & Dosage Guide

Magnesium, vitamin D₃, calcium, and K₂ are powerful when combined—supporting stronger bones, a healthier heart, and better muscle function. Learn w...

Multivitamins for Working Professionals Fasting in Ramadan

February 13, 2026

Doctors Prescribed

Multivitamins for Working Professionals Fasting in Ramadan

Fasting during Ramadan can drain energy for working professionals. A balanced diet, hydration, and the right multivitamins can help maintai...

Do I Need Prenatal Vitamins If I Eat Healthy?

February 12, 2026

Doctors Prescribed

Do I Need Prenatal Vitamins If I Eat Healthy?

Pregnancy increases your need for key nutrients like folate, iron, and vitamin D. Even with a healthy diet, multivitamin supplements in Pakistan—li...

Best Vitamins For Weakness During Ramadan Fasting

February 11, 2026

Doctors Prescribed

Best Vitamins For Weakness During Ramadan Fasting

Feeling low energy while fasting? Long hours without food and water can lead to weakness during Ramadan. Learn which minerals and vitamins for weak...

Iron and Vitamin C: The Power Duo for Energy

February 11, 2026

Doctors Prescribed

Iron and Vitamin C: The Power Duo for Energy

Feeling tired or low on energy? Iron and vitamin C could be the missing link. Learn how this powerful combo supports absorption, especially in wome...