Health Blog – Wellness & Fitness

With over 537 million people affected by diabetes, managing this condition through diet, supplements, and lifestyle changes can reduce risks and improve overall health.

Fenugreek seeds (methi dana) are widely used in Pakistan for digestion, weight loss, and hair health. Learn 5 proven fenugreek seeds benefits, how to use methi dana safely, and fenugreek seeds soaked in water overnight benefits.

Turmeric (Haldi) is more than a spice! Explore 10 amazing health benefits for immunity, skin, brain, and joints, and learn simple ways to include turmeric in your daily routine.

Evening primrose oil (EPO) is a natural supplement for women that may support hormonal balance, skin health, and menstrual comfort. Learn its uses, benefits, and safety tips.

Learn how adaptogens like Ashwagandha, Maca, Rhodiola, and Ginseng can help manage stress, boost energy, improve sleep, and support hormonal balance. Pair with ACTIVIT for optimal wellness.

Seed cycling is a simple, natural method using four seeds to support hormones, PCOS, PMS, fertility, and cycle health. Learn how it works, benefits, timing, and how to start.

Learn about chia seeds in Urdu (Tukhm-e-Sharbati) and their top 10 health benefits, from digestion and heart health to energy, bones, and glowing skin.

Fennel seeds (saunf) are a trusted remedy in Pakistan for digestion, bloating, and hormonal support. Rich in fiber, vitamins, and minerals, they help ease gas, acidity, and menstrual discomfort. Chew them after meals or drink as saunf tea to naturally support gut health and overall wellness.

Boost male fertility in Pakistan with natural lifestyle tips, balanced nutrition, and trusted male fertility supplements. Combine with a multivitamin like Activit for overall male wellness.