Why Your Weight Alone Doesn’t Tell the Whole Story

Two people can weigh exactly the same, yet have completely different levels of health and fitness. Why? Because your weight alone doesn’t reveal what’s happening inside your body. 

A regular weighing scale only gives you a number — but it can’t tell you how much of that weight is muscle, fat, or even water. That’s where the InBody 770 scan changes everything.

You might be wondering: What exactly is an InBody 770 scan?

It’s a quick scan that provides you with a complete picture of your body composition, breaking down muscle mass, fat levels, water balance, and other key health markers in just seconds.

This advanced technology, trusted by health and fitness professionals around the world, is now available for you to experience firsthand at Activit. With detailed, science-backed insights, you can move beyond guesswork and make informed choices to improve your health, fitness, and overall well-being.

Safety Note: It may not be suitable for individuals with pacemakers, implanted electronic devices, or during pregnancy. Always consult a clinician before an InBody 770 scan in Pakistan. 

Limitations of Weight and BMI

For decades, people have relied on weight and BMI (Body Mass Index) to judge their health; however, these numbers don’t reveal the balance between muscle and fat in your body.

For example, BMI can label a muscular athlete with low body fat and high muscle mass as “overweight” while a thin but unhealthy person with more fat than muscle as “normal.” Besides this, your weight can also change throughout the day due to water retention, meals, or hormonal fluctuations — without any real change in your health.

Without having deeper insights, it’s possible to lose muscle when you’re trying to “lose weight,” which can harm your long-term health.

InBody 770 in Pakistan: Your Complete Body Health Report     

The InBody 770 is an advanced composition analyzer or health assessment tool that gives you a detailed health report in just 60 seconds — without invasive tests and discomfort. 

The InBody scan machine uses bioelectrical impedance analysis (BIA) technology for sending low-level electrical currents through the body to determine muscle mass, fat mass, water levels, minerals, and proteins in your body.

After the scan, the machine provides a comprehensive report of your health status, which is used to track progress in fitness and wellness programs.

 

Term	What It Means	Normal Range	Abnormal Range	Possible Health Effects of Abnormal Range
Weight	Your total body weight in kilograms	Varies by height, age, sex	Too high or too low	Overweight: heart disease, diabetes Underweight: nutrient deficiencies, weakness
BMI (Body Mass Index)	Weight-to-height ratio	18.5–24.9	<18.5 or >24.9	High: obesity-related risks Low: poor immunity, muscle loss
PBF (Percent Body Fat)	% of your body weight that is fat	Men: 10–20% Women: 18–28%	Above or below range	High: heart disease, diabetes Low: hormonal imbalance, low immunity
SMM (Skeletal Muscle Mass)	Weight of muscles attached to bones	Healthy range varies by height/sex	Too low or too high	Low: weakness, low metabolism High: better strength but may need more calories
BFFM (Body Fat-Free Mass)	Everything except fat — muscle, bones, organs, water	Based on height/sex	Too low	Weakness, low metabolism, poor recovery
Visceral Fat Level	Score indicating fat around internal organs	1–9	10+	Higher risk of heart disease, diabetes, and fatty liver
Visceral Fat Area (VFA)	Measured area of internal organ fat in cm²	Under 100 cm²	Over 100 cm²	Diabetes, fatty liver, and inflammation risk
WHR (Waist-to-Hip Ratio)	Waist size compared to hips	Men: ≤0.90 Women: ≤0.85	Above range	Heart disease, metabolic issues
Segmental Lean Analysis	Muscle mass in each arm, leg, and trunk	Balanced levels	Imbalance between limbs or trunk	Poor posture, injury risk, reduced performance
Basal Metabolic Rate (BMR)	Calories burned at rest	Depends on age, sex, and weight	Too low or too high	Low: harder to lose weight High: may need more food for maintenance
TBW (Total Body Water)	Total amount of water in the body	50–70% of body weight	Below range	Dehydration, fatigue, poor organ function
ECW/TBW (Extracellular Water Ratio)	Water outside cells vs. total body water	0.36–0.39	Above 0.39	Swelling, inflammation, kidney/heart issues
Protein	Estimate of protein in the body	Within a healthy range	Low	Weakness, slow recovery, poor immunity
Mineral	Estimated mineral content in the body	Healthy for weight/sex	Low	Weak bones, fatigue, poor recovery
Phase Angle	Indicator of cell health and integrity	Higher is better (age-adjusted)	Low	Weak cell health, poor recovery, illness risk

 

Key Health Insights You Can Get From an InBody 770 Scan

InBody 770 is a health assessment tool that provides you with valuable health insights, such as:

1. Segmental Muscle/Lean Analysis

This shows your muscle mass in each arm, leg, and your core. It helps identify imbalances that could affect posture, performance, or injury risk. For example, you might discover your right leg has more mass than your left, which could be due to favoring one side during exercise or recovering from an old injury.

Thus, whether you are lifting weights, playing sports, or rehabbing after surgery, this data ensures your training is balanced and effective.

2. Visceral Fat Level  

Visceral fat surrounds your internal organs and is linked to serious health conditions like type 2 diabetes, heart disease, and fatty liver disease. Even slim individuals can have high visceral fat and might appear fit on the outside, but still develop insulin resistance or elevated cholesterol levels. An InBody body fat percentage test in Pakistan can reveal these risks early, helping you take targeted steps to improve your health.

3. Body Water Analysis   

Water is life — but balance matters. This test separates intracellular (inside cells) and extracellular (outside cells) water.

By identifying dehydration, water retention, or swelling issues, it helps guide proper hydration, detect inflammation and kidney-related issues early, and optimize recovery for athletes. 

4. Phase Angle

Phase angle is the measure of your cellular health and recovery ability. A higher phase angle generally means better cell function and stronger immunity. Lower values may be associated with poor nutrition, inflammation, or increased illness risk.

5. Basal Metabolic Rate (BMR)

Basal Metabolic Rate — an estimate of how fast you digest your food or how many calories you burn at rest. Knowing this rate — not an estimate — allows you to plan meals for weight loss, muscle gain, or maintenance with precision.

6. Muscle vs. Fat Distribution  

This analysis visually represents the balance between skeletal muscle mass, body fat mass, and overall fat distribution, making it a reliable body fat percentage test.

For example, you can lose fat and gain muscle at the same time and vice versa — yet the number on the scale might not change. By looking beyond weight alone, you can see the real progress your body is making and stay motivated by genuine health improvements.

7. Bone Mineral Content (BMC)

This scan also shows your bone health. How? The InBody 770 scan in Pakistan estimates bone mineral content. However, DEXA is considered the gold standard for bone density —  an important factor for detecting early signs of osteoporosis risk, especially in older adults and athletes prone to stress fractures.

8. Inflammation and Swelling Indicators   

The InBody 770 machine analyses extracellular water levels, which may help detect inflammation or swelling from injury, overtraining, or medical conditions. 

Why Scan With InBody 770 Matters in Pakistan

The InBody 770 scan in Pakistan gives you an accurate picture of your body composition. It guides you in your health journey, whether you’re an athlete, a gym member, or someone looking for fitness goals. It helps you monitor your health progress by showing:

• Muscle-to-fat ratio

• Mineral status (can indicate possible deficiency)

• Body water balance

• Protein status (indicates possible deficiency)

• Fat, muscle, and weight control

• Metabolic rate (BMR)

• Progress tracking over time

In a world where fitness advice is generic, having a precise, science-backed report puts you in control.

To Sum Up

Weight and BMI alone can’t portray your health completely. With tools like body composition analysis with Activit—a science-backed, premium-quality multivitamin supplement in Pakistan—you can track your health and nutritional progress over time.

Frequently Asked Questions About the InBody 770 Scan

1. How often should you do an InBody scan?

The ideal time to track changes in your body composition on the InBody scan machine is between 4 and 6 weeks. That is because changes in your muscle, fat, and water levels usually take several weeks to occur.  

2. How accurate are InBody scans?

They are highly accurate and provide reliable reports when done in consistent conditions, such as:

• Doing a scan at the same time of day each time

• Wearing similar clothing

• Avoiding intense workouts right before the scan

• Keeping hydration levels similar each time

3. Can I drink water before an InBody scan?

Yes, but keep it moderate, because too much water can slightly impact results. 

4. What is a good visceral fat level?

A levels below 10 are generally considered healthy for most adults. 

5. Why no caffeine before the InBody scan?

Caffeine can affect hydration levels and may cause fluctuations in the readings. 

References:

1. https://inbodyusa.com/products/inbody770/ 

2. https://elitebodycontouring.com.au/body-composition/ 

3. https://www.nhlbi.nih.gov/calculate-your-bmi