Health Blog – Wellness & Fitness

Asthma affects over 262 million people globally, but it can be effectively managed through medication, lifestyle changes, and nutritional support.

Skin serums are concentrated, fast-absorbing formulations designed to target skin concerns like dryness, acne, pigmentation, and dullness. This guide explains how to choose the best skin serum for your skin type and concern, helping you achieve healthy, glowing skin in Pakistan.

Fenugreek seeds (methi dana) are widely used in Pakistan for digestion, weight loss, and hair health. Learn 5 proven fenugreek seeds benefits, how to use methi dana safely, and fenugreek seeds soaked in water overnight benefits.

Turmeric (Haldi) is more than a spice! Explore 10 amazing health benefits for immunity, skin, brain, and joints, and learn simple ways to include turmeric in your daily routine.

Migraines can disrupt your day and affect your well-being. Learn how to identify triggers, ease symptoms naturally, and make lifestyle and diet changes that help you manage headaches more effectively.

Evening primrose oil (EPO) is a natural supplement for women that may support hormonal balance, skin health, and menstrual comfort. Learn its uses, benefits, and safety tips.

Learn how adaptogens like Ashwagandha, Maca, Rhodiola, and Ginseng can help manage stress, boost energy, improve sleep, and support hormonal balance. Pair with ACTIVIT for optimal wellness.

Seed cycling is a simple, natural method using four seeds to support hormones, PCOS, PMS, fertility, and cycle health. Learn how it works, benefits, timing, and how to start.

Learn about chia seeds in Urdu (Tukhm-e-Sharbati) and their top 10 health benefits, from digestion and heart health to energy, bones, and glowing skin.