Health & Wellness Blog

January 29, 2026

Doctors Prescribed

Vitamin A: Types, Sources, Benefits & Deficiency

Vitamin A is essential for vision, immunity, and skin health. Learn the difference between retinoids and carotenoids, signs of deficiency, and how ...

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January 28, 2026

Doctors Prescribed

Why Vitamin D Deficiency is Rising and How to Prevent It

Low vitamin D is common. Learn how to prevent it with sun exposure, a healthy diet, and supplements.

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January 15, 2026

Doctors Prescribed

Potassium and Magnesium: Essential Supplements for Men

Potassium and magnesium are the unsung heroes of men’s health – boosting energy, heart function, and more. Find out why you might not be getting en...

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January 11, 2026

Doctors Prescribed

Anemia: Symptoms, Causes, and Nutritional Therapies

Experiencing fatigue, weakness, or shortness of breath? These may be anemia signs. Explore types, symptoms, and nutritional therapies that can help...

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January 09, 2026

Doctors Prescribed

Natural Remedies For Achieving Healthy Oily Skin

Unlock the secret to managing oily skin! Discover natural remedies, essential skincare tips, and expert advice to keep your skin glowing and healthy.

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January 06, 2026

Doctors Prescribed

Managing Asthma: Effective Strategies for Lung Health

Asthma affects over 262 million people globally, but it can be effectively managed through medication, lifestyle changes, and nutritional support.

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January 02, 2026

Doctors Prescribed

A Simple Guide to Choosing and Using Skin Serums

Skin serums are concentrated, fast-absorbing formulations designed to target skin concerns like dryness, acne, pigmentation, and dullness. This gui...

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December 30, 2025

Doctors Prescribed

5 Proven Health Benefits of Fenugreek Seeds (Methi Dana)

Fenugreek seeds (methi dana) are widely used in Pakistan for digestion, weight loss, and hair health. Learn 5 proven fenugreek seeds benefits, how ...

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December 26, 2025

Doctors Prescribed

10 Health Benefits of Turmeric (Haldi) You Should Know

Turmeric (Haldi) is more than a spice! Explore 10 amazing health benefits for immunity, skin, brain, and joints, and learn simple ways to include t...

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