Activit supplement with Vitamin D, Zinc, and Folic Acid for fertility support

Understanding Infertility: Causes, Symptoms, and Strategies

Are you aware that infertility affects nearly 17.5% of the adult population? That means approximately one in every six couples worldwide experience infertility at some point in their lives – a striking figure that highlights how common infertility is.

 

From stress and nutrition to environmental toxins, countless factors can impact your ability to conceive. Understanding these elements is crucial for making informed choices that enhance your chances of conception and overall reproductive health.


Along with natural methods and lifestyle changes, exploring quality supplements like Activit, which aligns with your nutritional needs, can complement your efforts. Let’s explore strategies to support your journey to parenthood!


Infertility: Signs and Symptoms in Men and Women


A couple’s inability to conceive after one year of unprotected intercourse is a sign of infertility.
 

Infertility is not just a women’s issue; instead, it can affect both men and women. About one-third of infertility issues are due to women, and another third are due to men’s problems. In the remaining cases, both male and female factors are involved, or the reason is unknown.


Symptoms of Infertility in Women


1. Pain during intercourse
2. Irregular menstrual cycle

3. Dark or pale menstrual blood

4. Changes in hormone levels

5. Heavy, long, or painful periods

6. Underlying medical conditions

7. Obesity

8. Unexplained weight loss or gain

Symptoms of Infertility in Men


1. Ejaculation problems
2. Hormonal imbalances

3. Erectile dysfunction

4. Changes in testicles

5. Obesity

Addressing these problems and incorporating lifestyle changes and targeted nutritional support can improve the chances of conception. You can also consider adding supplements like Activit, which may help complement your efforts naturally.
 

Infertility Diagnosis and Tests: Identifying the Best Treatment


To assess possible reasons for infertility, the healthcare provider recommends the following tests for both male and female partners:

Test Type Purpose
For Females
Hormone Tests To assess FSH, LH, estrogen, and progesterone levels in blood.
Ovulation Testing To identify ovulation time through hormone level testing.
Chlamydia Test To check the presence of Chlamydia in the cervix cells or urine.
Ultrasound Scan To investigate abnormalities in ovaries, fallopian tubes, and womb.
Hysterosalpingography (HSG) To examine if the fallopian tubes are open and if the shape of the uterus is normal.
Laparoscopy To visualize pelvic organs for the presence of endometriosis and scar tissue.
For Males
Semen Analysis To check sperm count, motility, and morphology.
Blood Test To assess thyroid and other male hormone levels.
Chlamydia Test To test the presence of Chlamydia in urine samples.
Scrotal Ultrasound To identify varicoceles and other testicular problems.
Vasography To evaluate potential blockages in the vas deferens by injecting contrast dye and taking x-rays.

 

Root Causes of Infertility: Insights for Men and Women


Factors contributing to male and female infertility are:

1. Nutritional Deficiencies: Deficiencies in essential vitamins and minerals can negatively impact reproductive health, potentially leading to infertility. Adding supplements like Activit may support overall reproductive wellness. 
2. Medical Conditions: Medical disorders can significantly hinder fertility. Endometriosis and polycystic ovarian syndrome (PCOS) in women and varicocele in men can impair fertility. 
3. Stress: Stress hormones such as cortisol disrupt signaling between the brain and ovaries, negatively impacting ovulation and sperm production.
4. Infections: Sexually transmitted diseases (STDs) such as chlamydia and gonorrhea can lead to complications, consequently affecting fertility. 
5. Obesity: Excess body weight can disrupt hormone signaling and affect both ovulation and sperm quality. 
6. Environmental Factors: Heavy metals such as cadmium, mercury, and lead can cause infertility in both men and women, and exposure to high temperatures can negatively affect sperm health.
7. Intense Exercise: Vigorous physical activity can disrupt hormonal balance, which is important for female reproductive health. Also, excessive training in men can lower the testosterone hormone and impair sperm quality. 
8. Congenital Abnormalities: In women, congenital abnormalities are significant causes of recurrent pregnancy loss. These problems can also stop sperm production, impair sperm quality, and lower sperm motility. 
  
9. Hormonal Problems: Conditions such as low thyroid or progesterone levels result in PCOS and anovulation in women. Similarly, these imbalances can disrupt testosterone levels in men, impacting fertility and overall health.

Nutrition Options: Exploring Holistic Ways to Boost Fertility 


Nutritional Strategies 


A healthy diet plays an essential role in enhancing fertility. Consider the following options to include in and exclude from your diet:

Embrace:

1. Leafy Greens – spinach, kale, and Swiss chard are rich in folate, which is crucial for ovulation. 
2. Berries – blueberries and strawberries contain antioxidants that protect eggs and sperm from damage.
3. Whole Grains – oats, quinoa, millets, and brown rice help stabilize blood sugar levels and promote hormonal balance.
4. Healthy Fats – avocado oil, olive oil, oily fish, and grapeseed oil support healthy hormone production.
5. Protein Sources – fish, chicken, lentils, and beans provide essential amino acids that enhance reproductive health. 
6. Nuts and Seeds – almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and improve overall reproductive health. 
7. Dairy Alternatives – oat and almond milk are plant-based, low-fat dairy options that provide calcium, essential for reproductive health.

Avoid:

1. Trans Fats – present in fried foods and processed snacks. 
2. Sugary Beverages – contain high sugar levels linked to insulin resistance, which affects ovulation. 
3. Processed Meats – include additives and preservatives that may link to lower fertility rates.   
4. Excessive Alcohol – disrupts normal hormone functioning and reduces the quality of eggs and sperm. 
5. High Sugar Levels – found in cakes, cookies, and candies may lead to insulin resistance and cause metabolic issues. 
6. Caffeine Intake – can lead to delayed conception and increased miscarriage risks. 

Supplement Recommendations: Supporting and Enhancing Fertility


Specific vitamins and minerals can positively affect reproductive health and fertility. However, taking them individually can be challenging and time-consuming. To simplify this process, you can opt for a supplement that includes these ingredients. One such option is Activit, which may provide nutritional support for reproductive health.
 

Activit - top multivitamin and multimineral supplement

 

Minerals


Supplement Dosage Benefits
Manganese As directed on the label. Maintains sex hormone production.
Zinc 30 mg daily. Important for male fertility, sperm density, and production. Regulates female germ cell growth and fertility.
Coenzyme Q10 100 mg daily. Enhances energy production in cells. Supports egg and sperm health, and increases sperm motility.
Iron 15 mg twice daily. Essential for managing iron deficiency in women.
Selenium 200 to 400 mcg daily (reduce to 40 mcg if pregnant). Selenium deficiency can lower sperm count in men and contribute to infertility in women.


Vitamins

Supplement Dosage Benefits
Vitamin A 15,000 IU daily. Important in reproductive glands functions.
Vitamin C 500 mg daily. An antioxidant that helps improve sperm and egg quality and prevents sperm agglutination.
Vitamin E 400 IU daily. A powerful antioxidant that supports fertility in both men and women.
Vitamin B5 As directed on the label. Promotes sex hormone production.
Vitamin B9 (Folate) 400 to 800 mcg daily. Protects egg, sperm, and genetic material, maintains fertility, and improves ovulation.
Vitamin B6 50 mg 3 times daily. Required for the synthesis of DNA and RNA.
Vitamin B12 1,500 mcg daily. Increases sperm count.


Opting for Activit, you ensure that you are getting these nutrients in one convenient supplement, simplifying your fertility plan.

Dietary Supplements

Supplement Dosage Benefits
L-Arginine 2,000 mg twice daily It increases sperm quality and count.
Omega-3 Fatty Acids 1,000 mg daily. Supports fertility by improving hormonal balance, menstrual cycle, sperm health, and egg quality.
L-Carnitine 1,500 mg twice daily Improves sperm motility.
Para-Aminobenzoic Acid (PABA) 100 mg four times a day Aids fertility.
Alpha Lipoic Acid 300 to 1,200 mg daily Plays an indirect role in enhancing fertility by improving insulin sensitivity and increasing energy production.
Phosphatidylcholine 1,000 mg daily Improves signals to the brain, thus increasing sex drive.



Effective Herbs


Generally, damiana, sarsaparilla, saw palmetto, and Yohimbe enhance sexual function in men. Damiana, dong quai, false unicorn root, gotu cola, licorice root, and wild yam root improve sexual function in women. Other herbs that support fertility are:
   

1. Vitex or Chasteberry (160 to 240 mg daily) helps regulate menstrual cycles, promote ovulation, and reduce symptoms of PMS and menopause.
2. Panax Ginseng (300 mg daily) promotes sexual health and increases sperm count and motility.
3. Astragalus Extract promotes and stimulates sperm motility; avoid use during fever, high blood pressure, or if pregnant or nursing.
4. Green Oat (Avena sativa) improves fertility and aids excellently in maintaining an erection in men.

Active Approaches to Boosting Fertility: Exercises and Yoga


Effective Exercises


Regular exercise can play a significant role in increasing blood flow to the reproductive organs and improving their function.

1. Aerobic Exercise: Regular walking, swimming, and cycling help maintain a healthy weight and manage stress levels. Moderate aerobic activity of 150 minutes is enough every week. 
 
2. Strength Training: Strength training exercises, such as weight lifting or resistance bands, two to three times a week are also helpful in supporting hormonal balance.
3. Pelvic Floor Exercises: Activities that strengthen pelvic floor muscles, such as Kegel exercise, regulate sexual function and improve blood flow to reproductive organs.

Beneficial Yoga Poses


Yoga may help regulate the endocrine system, enhance blood flow to reproductive organs, and promote relaxation – these are crucial for fertility. The best yoga poses for boosting fertility are:
 

1. Cat-Cow Pose, or Chakravakasana, gently stretches the spine, improves posture, and promotes relaxation, making it beneficial for reducing back pain.
2. Child’s Pose, or Balasana, is a restorative yoga pose well-known for its calming and relaxing effects.
3. Bridge Pose, or Setu Bandha Sarvangasana, is a gentle yoga backbend that stimulates the thyroid glands, which play an important role in hormonal balance.
4. Legs-Up-The-Wall-Pose, or Viparita Karani, is a restorative pose that helps improve blood flow to the pelvis area and reduce stress. 
5. Cobra Pose, or Bhujangasana, strengthens the spine and opens the heart, boosting emotions, health, and energy.
 

Acupressure Techniques: Important Pressure Points


In acupressure, the pressure is applied to specific body points to promote relaxation and improve energy flow.

1. CV3 (Zhongji): This point is located on the lower abdomen and helps to nourish reproductive organs and regulate menstrual cycles.
2. ST36 (Zusanli): This point is located below the knee and helps increase overall energy by supporting digestive health.   
3. SP6 (Sanyinjiao): This point is above the ankle and helps balance hormones and improve reproductive health. 
4. PC6 (Neiguan): This point is found in the inner forearm and helps reduce anxiety and stress, which is important for enhancing fertility.

Note: Consider consulting a qualified acupressure practitioner for personalized treatment.

Additional Therapies: Exploring Other Ways to Manage Infertility


1. Massage Therapy: Regular massage benefits reproductive health as it can help reduce stress, improve circulation, and promote relaxation.
 
2. Counseling and Support Groups: Emotional support is crucial for couples facing infertility. Sharing feelings and experiences in groups provides psychological comfort. 
3. Nutritional Counseling: Working with a nutritionist specializing in fertility can help suggest a diet supporting reproductive health. 
4. Herbal Medicine: Consult a healthcare provider who is well-versed in herbal knowledge, as some herbs are thought to support fertility. |
5. Mind-Body Techniques: Activities such as meditation, visualization, and guided imagery can help reduce stress and support emotional well-being during the fertility journey.
6. Hormonal Therapy: Natural progesterone cream prepares the uterus for implantation and maintains a healthy pregnancy; particularly useful for women with low progesterone levels.
 

Lifestyle Changes: Supporting Your Health with Complementary Therapies


1. Diet and Exercise: Maintaining a balanced diet with regular exercise supports healthy weight and hormone balance. To further support your reproductive health, you can consider a supplement like Activit. A daily dose of essential nutrition may optimize your fertility. 
   
2. Stress Reduction: Practicing yoga, meditation, acupressure, and deep breath exercises manages stress and improves overall well-being.
3. Hydrotherapy and Massage: Engaging in hydropathy and massage improves blood circulation to the reproductive organs and improves egg and sperm quality.  
4. Sleep Hygiene: Aiming for a quality sleep of 7 to 9 hours daily regulates hormonal balance.

Considerations and Cautions: Exploring Other Important Factors


1. Consult Healthcare Providers: Seek professional health and work closely with medical professionals throughout the fertility journey. 
2. Consider Sperm Factors: Male infertility accounts for nearly 50% of all cases, with some issues being treatable. In fact, sperm quality can be improved through lifestyle changes. 
3. Evaluate Genetic Factors: Ongoing research indicates that genetic factors may lead to infertility. Couples with a family history of reproductive issues should seek genetic counseling. 
4. Assess Exposure to Heavy Metals: Exposure to heavy metals can be a risk factor for fertility and may damage male and female reproductive systems.  
5. Think About Abstinence and Timing: Many studies have confirmed that shorter abstinence periods of two to three days are linked with improved pregnancy live birth rates.

Assisted Reproductive Techniques (ART): Advanced Approaches to Conception


Assisted reproductive technologies may work if other methods fail. These methods include:

1. In Vitro Fertilization (IVF): Eggs are fertilized outside the body in this procedure and then inserted into the uterus.
2. Intracytoplasmic Sperm Injection (ICSI): In this process, healthy sperms are directly injected into an egg.
3. Gamete Intrafallopian Tube Transfer (GIFT): Eggs and sperms are placed in the fallopian tube immediately after mixing in this procedure.

To Sum Up


Infertility affects many couples; while it is a challenging journey, stress can often intensify the difficulties.

This multi-faceted issue requires a comprehensive approach to effective management. Managing infertility through regular exercise, a balanced diet, proper supplementation, and holistic practices can make a significant difference. 

While the path to parenthood may feel overwhelming, each step toward a healthier lifestyle brings new possibilities. Most importantly, open communication and regular follow-up with healthcare providers are vital for navigating infertility complexities with confidence and hope. 




References:

1. https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregnant#antioxidants

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC8599883/

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9809323/

4. https://iris.who.int/bitstream/handle/10665/366700/9789240068315-eng.pdf?sequence=

5. https://www.womenshealth.gov/a-z-topics/infertility

6. https://www.ncbi.nlm.nih.gov/books/NBK562258/

7. https://www.healthline.com/nutrition/foods-to-avoid-when-trying-to-get-pregnant#2.Ultra-processed-carbs

8. https://pmc.ncbi.nlm.nih.gov/articles/PMC10054513/

9. https://www.who.int/news-room/fact-sheets/detail/infertility

10. https://pmc.ncbi.nlm.nih.gov/articles/PMC10005661/