Seed cycling has become a popular topic in women’s wellness, especially among people looking for natural ways to support hormone health, PCOS management, and fertility.
This concept is simple: using different seeds, such as flax, pumpkin, sunflower, and sesame, during the luteal and follicular phases of the cycle.
The scientific evidence for their proven results is still limited, but they are good sources of nutrients, such as omega-3s, fiber, zinc, selenium, and plant compounds that support overall well-being. Many women also pair seed cycling with premium-quality supplements like ACTIVIT, which provides essential daily nutrients to support overall wellness.
But how do you actually use seed cycling? Let’s discuss in detail!
Seed cycling is a natural approach in which you eat specific seeds during each phase of your menstrual cycle to support hormone balance.
This is the first phase of the cycle that continues from the first day of your period to the fourteenth day of your cycle. During this phase, the hormones follicle-stimulating hormone (FSH) and estrogen are released, initiating egg development.
Thus, you take flax and pumpkin seeds for the first two weeks of your cycle as they regulate hormones that support ovulation.
The second or luteal phase of your cycle starts around day 15 and lasts until your next period begins. Progesterone is the major hormone during this phase, which helps support implantation. Consuming sunflower and sesame seeds is thought to regulate progesterone production and manage excess estrogen levels.
Seed cycling chart involves taking seeds in the following manner:
| Cycle Days | Seeds | Purpose |
|---|---|---|
| Day 1 – 14 | Flax seeds and pumpkin seeds | Supporting estrogen levels and ovulation |
| Day 15 – 28 | Sesame seeds and sunflower seeds | Supporting progesterone |
If you have an irregular period, follow the moon cycle:
New moon – start taking flax and pumpkin seeds
Full moon – start taking sesame and sunflower seeds
Naturally, you may ask: How much to take daily? Just take one tablespoon of each of the two seeds for your current phase daily – not all four at the same time.
Yes, here’s why. Though there is limited research evidence, many women notice improvements within a few cycles because these seeds support:
Hormone balance
Ovulation
Regular cycles
PMS reduction
Better fertility markers
Less bloating
So, what is the name of pumpkin seeds in Urdu? Pumpkin seeds are also known as “Tukhme Kaddu” in Urdu.
Pumpkin seeds are an important part of seed cycling as they are rich in protein, fiber, carbohydrates, and healthy fats. They also provide vitamins and minerals, such as:
Zinc
Healthy fats
Iron
Thus, pumpkin seeds' nutrition makes them a perfect everyday snack. They are very good for women with PCOS, irregular cycles, and low progesterone levels. Additionally, pumpkin seeds benefit your overall health by supporting ovarian function, irregular periods, and estrogen balance.
How to take pumpkin seeds? You can enjoy them raw, roasted, or mixed into salads and smoothies.
What is the name of flax seeds in Urdu? Flax seeds are called “Tukhme Alsi” in Urdu.
Rich in nutrients, flax seeds are a good snack during the follicular phase of your cycle. What do flax seeds do? They contain lignans, which help balance estrogen naturally. Thus, flax seeds are good for women struggling with low estrogen levels.
Flax seeds benefit women with their nutrients and support their overall wellness. For example, they contain:
Magnesium
Phosphorus
Potassium
Manganese
Folate
And others like fats, protein, and fiber.
The flax seeds benefit women by balancing estrogen levels, reducing cyst formation in PCOS, improving cervical mucus for fertility, and reducing bloating.
How to eat flax seeds? Consuming flax seeds is simple; you can add ground flax seeds to yogurt, roti dough, smoothies, warm milk, or sprinkle them on your breakfast.
Sunflower seeds are also known as “Tukhme Sooraj Mukhi” in Urdu. These seeds are perfect for the luteal phase when your body needs extra support to increase progesterone levels.
Sunflower seeds benefit women during the luteal phase as they are rich in nutrients, such as:
Vitamin E
B vitamins (B1, B2, B3, and B6)
Folate (B9)
Magnesium
Selenium
Copper
Phosphorus
Potassium
Sunflower seeds benefit women by supporting progesterone production, reducing PMS mood swings, and promoting healthy periods.
What are sesame seeds? These are tiny and oil-rich seeds grown on the “Sesamum indicum” plant. These are a rich source of healthy fats, protein, fiber, minerals, antioxidants, and other plant compounds.
Sesame seeds are rich in vitamins, minerals, and other nutrients, like:
Fiber
Iron
Potassium
Magnesium
Calcium
Zinc
With these nutrients, sesame seeds benefit women’s overall health in the following ways.
Sesame seeds' benefits for women include:
Managing a healthy weight
Producing new blood cells
Regulating hormones
Women with PCOS often experience irregular periods, high androgens, insulin resistance, and estrogen-progesterone imbalance.
Whereas, seed cycling may promote healthy ovulation, regular cycles, estrogen, and progesterone levels.
However, seed cycling is not a magic; it’s just a natural support that works beautifully alongside a healthy lifestyle.
Seed cycling may enhance fertility by supporting healthy ovulation, period regularity, hormone balance, egg development, and luteal phase strength.
While seed cycling supports hormonal balance through food, the best multivitamin, like ACTIVIT, provides essential nutrients such as zinc, magnesium, iron, B vitamins, and antioxidants — all important for women with PCOS, PMS, or fertility goals. 
Yes—seed cycling is a simple, natural, and low-cost way to support hormone balance. Many women see improvements in PCOS symptoms, PMS, and cycle regularity, and even fertility. While scientific research on seed cycling itself is limited, the nutrients in these seeds are well-known for supporting hormonal and reproductive health. And the best part? These seeds are already found in most Pakistani kitchens.
The four seeds that you used during your cycle are:
Flax seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
Take 1 tablespoon of each of the seeds daily, according to your cycle phases:
Consume 1 tablespoon of each flax and pumpkin seeds from day 1 to 14
Eat 1 tablespoon of each sunflower and sesame seeds from day 15 to 20
You can add them to your smoothies, porridge, milk, yogurt, parathas, or salads.
There is no time restriction; you can take them at any time of the day, morning, or evening.
Seed cycling is generally very safe. Most people don’t experience any side effects, but some may notice mild bloating, gas, or digestive discomfort in the beginning. Eating seeds ground, staying hydrated, or soaking them in yogurt, milk, or water can help prevent these reactions.
Seed cycling is not a magic, but it may support fertility by helping regulate periods, balance estrogen and progesterone, and support ovulation—all important for conceiving. That’s why many women use it along with a healthy lifestyle to improve their chances of getting pregnant naturally.
References:
How Seed Cycling Supports PCOS, Hormone Balance, and Fertility Naturally
Seed cycling is a simple, natural method using four seeds to support hormones, PCOS, PMS, fertility, and cycle health. Learn how it works, benefits, timing, and how to start.
Chia Seeds in Urdu: Top 10 Tukhm-e-Sharbati Health Benefits
Learn about chia seeds in Urdu (Tukhm-e-Sharbati) and their top 10 health benefits, from digestion and heart health to energy, bones, and glowing skin.
Health Benefits of Fennel Seeds: Digestion, Bloating & Hormonal Support
Fennel seeds (saunf) are a trusted remedy in Pakistan for digestion, bloating, and hormonal support. Rich in fiber, vitamins, and minerals, they help ease gas, acidity, and menstrual discomfort. Chew them after meals or drink as saunf tea to naturally support gut health and overall wellness.
Share:
Chia Seeds in Urdu: Top 10 Tukhm-e-Sharbati Health Benefits