More and more people today are moving away from synthetic treatments and turning towards natural, plant-based remedies—especially adaptogens—to manage stress, improve energy, enhance stamina, and support everyday wellness.
You may naturally ask: What are adaptogens? Adaptogens are herbs, roots, and other substances obtained from plants or mushrooms. They work by balancing your homeostasis. Common adaptogens include:
Ashwagandha
Rhodiola
Ginseng
Maca
And yes, you can pair multivitamin supplements to support overall wellness further. One such option is ACTIVIT — the best multivitamin in Pakistan — which promotes overall wellness with 24 essential vitamins and minerals.
If you have ever wondered which adaptogens are actually worth trying, or how ashwagandha, maca, or rhodiola really help? — This guide makes it simple. Let’s get started!
Studies reveal that adaptogens can protect the brain, fight fatigue, lift mood, reduce anxiety, and support overall mental performance. These herbs have been used for centuries in traditional medicine because they help the body handle stress better and build resilience.
But what is the science behind adaptogens? These herbs contain biologically active substances known as phytochemicals, which produce multiple effects in your body by interacting with your overall body system.
Adaptogens are natural supplements for hormones and vitality, which have the following benefits:
Reduce stress and anxiety
Better sleep quality
Stable energy levels
Enhanced mood and focus
People are now more inclined to natural remedies like adaptogens than to synthetic medicines, as they have fewer or no side effects.
Ashwagandha powder — an adaptogen — is becoming popular for various health issues. The local name for ashwagandha in Urdu is “Isgand Nagori.” Many individuals explore ashwagandha benefits for men and ashwagandha benefits for women, as it is a traditionally used herb in Pakistan.
According to research, although it has no significant effect on stress management, ashwagandha can help reduce fatigue, anxiety, and even improve sleep and cognitive performance. To see potential benefits, use standardized root extracts in a proper dosage.
Another 12-week clinical study reported ashwagandha’s effects on balancing male hormones, increasing free testosterone in men. Overall, growing evidence suggests that ashwagandha powder may not dramatically reduce stress, but it can meaningfully support energy, resilience, and sleep quality.
Is ashwagandha safe for long-term use? Generally safe, but ashwagandha powder can cause nausea, vomiting, diarrhea, and drowsiness, and high dosages may cause liver damage. However, people with thyroid issues or pregnant women should seek medical guidance.
Who can use it? Ashwagandha benefits men and women both. In men, ashwagandha supports testosterone levels, while in women, it promotes hormone balance. It is also good for those looking for strength, energy, and muscle recovery.
The local name of Maca root in Urdu is “Koorr Jar,” and its scientific name is “Lepidium meyenii.” This plant is grown at higher altitudes and contains potent bioactive compounds, such as polysaccharides, macamides, and macaenes.
With its diverse active compounds, Maca root benefits include antioxidant activity, sexual dysfunction control, libido support, fertility, mood balance, cognitive performance, and overall energy regulation.
Growing research on Maca root also highlights its potential roles in immunity, UV protection of the skin, nutritional value, and hormone regulation.
Both the benefits of Maca root for females and the Maca root benefits for men make it a popular addition to wellness routines for those seeking natural support.
Is maca root safe for everyone? Generally safe, but maca root can sometimes cause stomach cramps, gas, headache, and sweating. Because it can increase alertness, taking it late in the day may lead some people to experience difficulty sleeping or mild insomnia.
Best time to take? Morning or early afternoon for energy.
Rhodiola Rosea is widely known for its role in fighting stress, fatigue, and low energy, and modern research strongly supports these traditional uses.
Studies show that while its effects on mental fatigue and cognition may be small, Rhodiola can significantly enhance physical performance—helping increase strength, endurance, and training output. Its bioactive compounds and phytochemicals support your nervous system, so it is useful for stress-related exhaustion, mood imbalance, and burnout.
Emerging evidence also suggests potential benefits of Rhodiola for cardiovascular health and reproductive wellness by helping the body recover from stress-based dysfunction.
Overall, Rhodiola Rosea is safe, but it may cause dizziness, excessive saliva production, or dry mouth in some people.
Is Rhodiola safe for both men and women? Rhodiola can cause dizziness, headache, insomnia, and gastrointestinal discomfort.
Many ask: What is ginseng, or what are the benefits of ginseng for men?
Well, it is a well-known adaptogenic herb with a wide range of effects on the body. Studies show that compounds in Ginseng extracts, such as ginsenosides, provide antioxidant and neuromodulatory benefits.
Ginseng benefits you in several ways, such as supporting stamina, cognitive function, and overall health. Research indicates that ginseng benefits sexually and enhances libido and sexual performance. It may also help regulate blood sugar, enhance immunity, and exhibit anticancer properties.
However, ginseng may rarely cause mild side effects such as insomnia, headaches, digestive issues, and rapid heartbeat.
So, when to use Ginseng? Use it in the morning to avoid sleep disruption.
Here’s a quick guide:
| Health Concerns | Adaptogens |
|---|---|
| Stress and sleep | Ashwagandha, Tulsi |
| Energy and stamina | Ginseng, Maca root |
| Mood and focus | Rhodiola |
| Hormonal balance | Maca, Ashwagandha |
| Immunity | Tulsi, Ginseng |
| Male and female reproductive health | Ginseng, Maca root, Ashwagandha |
Tip: Start with one adaptogen, try it for 2 to 4 weeks, and observe how your body responds.
Here, naturally, a question may come to your mind: Can you take adaptogens daily? Mostly, yes—adaptogens are considered safe for long-term use, but be mindful in conditions, such as:
Pregnancy and breastfeeding
Medical issues
Possible interaction with other medications
However, it is good to consult your healthcare provider before starting adaptogens.
When people add adaptogens like ashwagandha, maca, rhodiola, tulsi, or ginseng to their routine, the goal is usually clear: to achieve more balance, energy, and a focused mind. Simply put, people use adaptogens for their potent health benefits.
Along with the beneficial compounds that adaptogens provide, you can also add the best multivitamin and multimineral supplement in Pakistan, like ACTIVIT, to your diet. Why? ACTIVIT provides 24 essential vitamins and minerals that may promote the benefits of adaptogens.
As a halal-certified multivitamin, ACTIVIT follows DRAP, GMP, ISO, JECFA, and NSF standards. Besides this, ACTIVIT provides a clean formulation, which is free from all unnecessary additives and allergens (sweeteners, soy, binders, gluten, GMOs, and colors).
Thus, if you are building your wellness routine, ACTIVIT strengthens the foundation by providing essential daily nutrients your body needs along with adaptogens.
Adaptogens are natural herbs that help manage stress, enhance energy, improve sleep, and support hormonal balance. Additionally, pair your diet routine with Pakistan’s no. 1 multivitamin ACTIVIT to support your overall health.
No. Most adaptogens balance your homeostasis, thereby helping regulate cortisol levels—lowering it when high and supporting it when low.
Ashwagandha is widely considered one of the strongest calming herbs due to its stress-reducing effects.
Most people notice lower stress and cortisol in 2 to 4 weeks of consistent use.
Ashwagandha, a powerful adaptogen, along with supplements like magnesium, are among the effective options for managing anxiety. You can get magnesium through ACTIVIT, in the form of magnesium malate—a form which absorbs well in your body and provides effective results.
Yes. Tulsi is a well-known adaptogen with compounds that support stress relief and immunity.
Take energizing adaptogens like Rhodiola Rosea, Ginseng, and Maca in the morning and calming ones like Ashwagandha in the evening.
References:
Top Adaptogens for Men & Women: Ashwagandha, Maca, Rhodiola, & Ginseng
Learn how adaptogens like Ashwagandha, Maca, Rhodiola, and Ginseng can help manage stress, boost energy, improve sleep, and support hormonal balance. Pair with ACTIVIT for optimal wellness.
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