Hair loss, alopecia, or shedding of hair from the scalp or entire body can be temporary or permanent. Common in men, hair loss may result from genetics, ageing, hormonal changes, health conditions, or stress. For healthy hair, consume a nutritious diet, avoid heat styling, reduce stress, care for your existing hair, and safeguard your scalp
Losing hair can be frustrating — especially when it starts showing up on your pillow, in your comb, or in your shower drain. For many men, it’s not just about looks but confidence too. So a common question arises: Can multivitamins really help with hair loss?
Before we get to the solution, let’s uncover what’s really behind the men’s hair fall.
In men, hair loss is mostly linked to genetics (male pattern baldness), but it’s not the only reason.
Sometimes stress, poor sleep, and nutrient deficiencies can weaken your hair roots. Another important factor is the malnourishment of hair follicles, which may lead to thinning and increased hair fall. Hormones can also play a role, but how? Testosterone is converted into dihydrotestosterone (DHT), which shrinks hair follicles over time, causing gradual hair thinning.
Does nutrition affect hair health? Absolutely.
A diet rich in nutrients like protein, zinc, biotin, and omega-3 fatty acids is crucial for hair growth and strength. When you lack certain nutrients, your body prioritizes essential organs over hair growth. That’s why poor nutrition often leads to dull, thin, and slow-growing hair.
So, nutritionists recommend including eggs, fatty fish, leafy greens, nuts, seeds, and berries in your diet for hair health.
Yes, but with realistic expectations. Multivitamins can help with hair loss, especially when the underlying cause is a nutritional deficiency. In some cases, balanced nutrition — supported by multivitamins — may also help improve hormonal balance, which can indirectly benefit hair growth.
However, multivitamins for hair growth and thickness can’t reverse baldness caused by genetics, but they can help reduce hair fall and support stronger regrowth by filling nutritional gaps. You can take the best multivitamin in Pakistan or supplements for hair loss as your daily ally to combat baldness and support healthy hair follicles.
Vitamins can play an important role in your hair health. Therefore, healthcare providers often suggest taking a multivitamin in Pakistan to support your hair health.
The best vitamins for hair fall include:
Biotin (Vitamin B7): Hair structure is made from keratin protein. Vitamin B7 supports keratin production, and a deficiency can cause hair thinning and damage.
Vitamin D: D3 activates cell production in hair follicles, while deficiency is linked to hair thinning and alopecia.
Vitamin E: As an antioxidant, vitamin E improves blood circulation in the scalp, thereby supporting stronger hair and better growth.
Vitamin A: Sebum is a natural oil that keeps the scalp moisturized. Vitamin A helps produce sebum, which balances scalp moisture and supports healthy hair growth.
B-Complex Vitamins: They support energy metabolism and nourish hair follicles, helping maintain healthy hair growth and thickness.
The best supplements for hair loss in men often contain these nutrients to support hair health.
Just like vitamins, minerals are also important for hair health. The best hair growth supplements that support healthy hair include:
Zinc: Essential for keratin production, zinc prevents hair loss and supports healthy hair growth.
Iron: Iron is responsible for transporting oxygen to the follicles, which nourish hair and strengthen hair roots. In case of iron deficiency, you may not be able to produce enough hemoglobin to deliver oxygen, thus, experience hair fall, brittle hair, and bald spots.
Selenium: By acting as an antioxidant, selenium protects against oxidative stress that damages hair, in turn supporting healthy hair.
Dermatologists treating hair loss in men recommend supplements for hair loss in Pakistan that provide these essential minerals to support hair health. Hair loss supplements can be an important part of a comprehensive hair loss treatment plan, helping to nourish follicles and strengthen hair from within.
Your lifestyle factors impact your overall health, including hair. Yes, that’s right. Stress, poor sleep, smoking, and harsh hair practices can damage your hair health. Therefore, in addition to medications, healthcare providers also recommend lifestyle changes for hair loss treatment for men.
With hair loss treatment for men, follow the lifestyle tips below:
Sleep and Relaxation: Regular walking or exercising improves blood circulation to the scalp, while adequate sleep promotes hormonal balance and cell repair. Together, they support overall hair health.
Smoking and Alcohol: Quit smoking and limit alcohol, as they increase oxidative stress and harm blood circulation, thereby weakening hair follicles and slowing growth.
Scalp and Hair Care: Occasional massage and oiling enhance blood circulation and nourishment, while limiting heat styling helps prevent hair breakage.
Balanced Diet and Hydration: Focus on whole foods rich in protein, healthy fats, and micronutrients through vitamins for hair loss to nourish follicles from within. Drink enough water daily to keep your scalp hydrated and support healthy hair growth from root to tip.
Not all multivitamins are created equal. When choosing the best vitamins for hair loss, check:
Certifications and Standards they follow — such as GMP, ISO, JECFA, NSF, and USP.
Micronutrients they provide — required for hair health, such as vitamins A, D, E, C, and B-complex, plus zinc and iron.
Halal and Safe Formulation — with DRAP certification in Pakistan and halal approval to ensure purity and safety.
Bioavailability of Nutrients — ensuring the formula is easily absorbed and utilized by your body.
Choosing a hair loss supplement may be challenging when there are so many options available on the market. If you are looking for a hair loss multivitamin that supports not only your hair health but also your overall well-being, choose ACTIVIT—the best multivitamin in Pakistan.
ACTIVIT is more than just a daily multivitamin; it provides a comprehensive blend of essential nutrients in a balanced formulation that supports your overall health. By promoting your hormonal balance through nutritional support with ACTIVIT, you can improve overall hair health.
Its advanced formula includes:
Vitamin B7 (biotin)
Vitamin D3 (cholecalciferol)
Vitamin A (beta-carotene)
Zinc (zinc bisglycinate)
Selenium (L-selenomethionine)
Iron (ferrous bisglycinate)
Together, these bioavailable nutrients maintain hair growth and health, making ACTIVIT one of the best multivitamins in Pakistan for men seeking a solution for supporting overall health.
Made with halal ingredients and developed under GMP and ISO-certified standards, ACTIVIT ensures purity, safety, and effectiveness. Regular use helps fill nutritional gaps that may support your hair’s natural growth cycle from root to tip.
In summary, managing hair loss in men requires a mix of balanced nutrition, healthy habits, and the right supplements. Incorporating ACTIVIT—the best multivitamin in Pakistan—can help fill nutritional gaps and support hair health. With consistency, you can promote stronger, healthier hair naturally.
Yes, it may be, but how? Sometimes, your hair may fall due to DHT (dihydrotestosterone)—a byproduct of testosterone. The DHT can weaken and shrink hair follicles over time, causing hair thinning and shedding. However, supporting hormone balance through balanced nutrition and supplementation with ACTIVIT may help promote overall hair health.
The best multivitamin for hair loss in men is one that provides essential nutrients (vitamins A, E, C, D, and B-complex, and minerals like zinc, iron, and selenium), which strengthen follicles and reduce shedding. ACTIVIT—the best multivitamin in Pakistan—with halal, GMP, and ISO certifications, is designed to support your overall wellness, including hair health.
To make your hair loss treatment more effective, include the following foods in your daily diet.
Eggs
Spinach
Nuts and seeds
Fish
Sweet potatoes
Combine these foods with ACTIVIT for daily nutritional support and a well-rounded approach to support your hair loss treatment.
Try these natural hair treatment tips:
Massage your scalp with olive, coconut, or rosemary oil to boost circulation.
Apply natural hair masks with aloe vera, eggs, or lemons
Get 7 to 8 hours of sleep to support hormonal balance.
Use onion juice to stimulate hair follicles.
For complete nutritional support, add a multivitamin supplement like ACTIVIT to strengthen your hair from within.
Yes. Sometimes, stress is the main cause of hair loss. Because chronic stress raises cortisol levels, which can push follicles into a resting phase, leading to temporary hair shedding (telogen effluvium). Managing stress through sleep and relaxation helps restore healthy hair in men.
The best hair loss treatment for men depends on the cause, but usually involves a combination of medical treatments, lifestyle changes, and nutritional support.
Common and effective hair loss treatments for men include:
Medications: Commonly, your doctors prescribe minoxidil (Rogaine), finasteride (Propecia), and other medications to treat pattern (hereditary) baldness.
Platelet-Rich Plasma Therapy (PRP): This therapy is also effective, in which doctors use your own platelets to stimulate follicle repair.
Hair Transplant Surgery: In case of permanent hair loss, dermatologists recommend a hair transplant. This procedure involves taking hair follicles from areas of the scalp with healthy growth and transplanting them to bald sections.
Low-level Laser Therapy: LLLT improves blood flow to hair follicles and encourages growth. This procedure is approved by the Food and Drug Administration (FDA).
Balanced Diet and Nutrition: If the reason for baldness is a hormone imbalance or nutritional deficiency, supplements for hair loss treatment with biotin, zinc, vitamin D, and iron can help. You can also opt for a well-rounded multivitamin supplement like ACTIVIT to support your overall health.
References:
https://www.webmd.com/skin-problems-and-treatments/hair-loss/eat-right-healthy-hair
https://www.mayoclinic.org/diseases-conditions/hair-loss/diagnosis-treatment/drc-20372932
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