Overview:
What is acne vulgaris? It is a long-term skin condition characterized by pimples, blackheads, and whiteheads. Acne usually starts at puberty when your body starts producing androgens. These hormones stimulate the production of oil and sebum that clog pores and cause acne and blemishes.
Causes:
Let’s first answer the most common question. What causes acne, or what are the reasons for acne vulgaris?
Here are the most common reasons for acne:
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Excessive oil — oil glands release oil that clogs pores.
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Clogged pores — dead skin cells, oil, and sebum block pores.
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Nutritional deficiencies — a multivitamin supplement like ACTIVIT may help.
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Bacterial growth — Cutibacterium acnes causes infection.
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Hormonal imbalance — puberty, PCOS, pregnancy, and stress hormones.
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Diet — sugary, oily, and spicy foods and fast foods cause breakouts.
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Stress and poor sleep — raise cortisol, which worsens acne.
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Genetics — family history increases risk.
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Cosmetics and skincare — cleansing problems and oily makeup.
Best Natural Acne Treatments in Pakistan
If you are wondering how to treat acne naturally at home, the following treatments may help.
Natural Supplements for Acne
Not everyone looks for medication for acne treatment. If you prefer gentle and natural options for acne treatment in Pakistan, you can consider the following supplements.
Best Supplements for Acne…
| Supplement | Dosage | Comments |
|---|---|---|
| Chromium picolinate | As prescribed by your healthcare provider. | Reduces skin infection. |
| Fatty acids (sources: flaxseeds and primrose oil) | As prescribed by your healthcare provider. | Keeps skin soft, repairs tissues, aids skin healing, and dissolves fatty deposits that block pores. |
| Potassium | 900 mg daily. | Potassium deficiency may contribute to acne. |
| Vitamin A | 2500 to 10,000 IU daily, under medical supervision. Consult your healthcare provider if you’re pregnant. | Protects epithelial tissue. |
| Vitamin B complex | 100 mg of each B vitamin thrice a day or consult your healthcare provider. | Important for maintaining a healthy skin tone and promoting blood production. |
| Vitamin C | 1,000 to 1,600 mg three times a day. Liposomal vitamin C, included in the best multivitamin in Pakistan, like ACTIVIT, can support skin health effectively. | Promotes immunity, reduces inflammation, acts as an antioxidant, and produces collagen for skin repair. |
| Vitamin D3 | 400 IU daily. | Supports tissue repair and healing. |
| Vitamin E | 400 IU daily. | Maintains healthy skin color, promotes tissue healing, and repairs damaged tissues. |
| Zinc | 30 to 80 mg per day. | Prevents scarring and aids skin healing. |
| Selenium | 200 mcg daily. | Promotes skin elasticity and acts as an antioxidant. |
| Tretinoin (Retin-A) | As prescribed by your healthcare provider. | Sloughs off upper skin layers, removing scars and leaving new skin. |
| Proteolytic enzymes | As prescribed by your healthcare provider. | Supports metabolism and breaks down undigested food in the colon. |
| L-Cysteine | 500 mg daily. | Needed for healthy skin. |
| Coenzyme A | As prescribed by your healthcare provider. | Balances hormone production, supports healthy skin, and addresses fatty acid deficiencies. |
Along with lifestyle changes and skincare, the best supplements for acne can support your skin from within, helping reduce breakouts and promote a clearer complexion. To further support your skin health, you can also consider a well-rounded supplement like ACTIVIT. 
Why ACTIVIT? ACTIVIT is the best multivitamin supplement in Pakistan that provides vitamin C, E, A, D, zinc, selenium, potassium, and chromium picolinate. These ingredients help maintain healthy skin, with vitamin C and zinc supporting collagen formation, while antioxidants like vitamin A and E protect skin structure.
Foods To Avoid
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Saturated and hydrogenated fats — fried foods, margarine, lard, crackers, cookies, cakes, and others.
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Drinks and beverages — coffee, caffeinated products, alcohol, and sugary drinks.
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Refined sugar and sweets — candies, ice creams, doughnuts, and sweetened desserts.
Dairy and processed foods — cream, full cream milk, cheese, butter, processed meat, instant noodles, and fast food.
Lifestyle and Hygiene Tips for Acne
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Wash your face twice daily with a gentle cleanser.
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Avoid touching pimples to reduce scarring.
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Wash your towel and pillowcase regularly.
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Cleanse your skin before bed.
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Take a shower after exercise to prevent clogged pores.
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Clean your phone to reduce bacterial transfer.
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Support skin health with ACTIVIT, the best multivitamin supplement in Pakistan.
Herbal Treatment for Acne
Another common question that many people ask is: How to get rid of acne naturally? Herbs may help you treat acne naturally, as many have properties that support the skin, cleanse the blood, reduce breakouts, and lighten scars.
Herbs for acne…
| Category | Herbs | Benefits |
|---|---|---|
| Blood Cleaners | Burdock root, red clover | Cleanse blood |
| Dandelion leaves | Detox skin, making it healthy | |
| Neem | Fights bacteria, purifies blood | |
| Turmeric | Anti-inflammatory, reduces breakouts | |
| Aloe vera | Soothes skin, aids healing | |
| Liver Support | Milk thistle | Cleanse the liver, balances hormones |
| Burdock, dandelion | Support liver function | |
| Topical Use | Yellow dock, dandelion | Apply to acne spots |
| Hormonal Balance | Chaste tree berry | Reduces premenstrual acne |
| Facial Masks and Steam | Lavender, red clover, strawberry leaves | Cleanse, healthy cell growth |
| Green clay and honey | Pulls out impurities | |
| Essential Oils | Lavender, tea tree, and neem oil | Antiseptic, cleanse skin |
Bottom Line
Looking for acne treatments in Pakistan? The best multivitamins in Pakistan, like ACTIVIT and herbs, may help manage acne by cleansing the blood, supporting liver function, and soothing the skin. Combine these with healthy habits for the best results, and always consult a healthcare provider before starting new treatments.
References:
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