Feeling low on energy? Wondering if you are getting all the nutrients your body needs? Struggling to maintain a balanced diet? If so, multivitamins can help you.
From filling nutritional gaps to boosting immunity and supporting overall well-being, multivitamins play a vital role in maintaining health. For those with busy schedules and restricted diets, multivitamins are an easy and effective way to stay on top of health.
With so many options available, you might wonder: how can you choose a supplement that contains bioavailable, bioactive, and natural ingredients? To make an informed choice, carefully review the label for ingredient details and research them to understand their benefits and effectiveness. You can also consider Activit, which is formulated with vitamins and minerals in their bioavailable forms to support your health.
Let's explore the benefits that multivitamins bring to your life!
Why Bioavailability Matters in Vitamins?
Your body needs vitamins to function properly, but not all forms of vitamins are equally effective. For vitamins to deliver real benefits, they must be in bioavailable forms – easily absorbed and utilized by the body for maximum benefits.
Thus, when choosing a supplement, prioritize one that contains vitamins in their bioavailable forms for better absorption and effectiveness – like Activit. For example, Activit includes pyridoxal-5-phosphate for vitamin B6, L-methyl folate vitamin B9, and vitamin K2 as MK-7 – forms known for their superior absorption.
What Happens to Your Body When You Start Taking Vitamins?
Vitamins are necessary to fill your nutritional gaps. When you start taking multivitamins, your body receives the optimal nutrients required for normal body functioning. However, the effects may vary depending on your individual needs.
What Are the Benefits of Multivitamins?
Here are the expected benefits of multivitamins:
Promote Healthier Skin
Your skin reflects your overall health and well-being, and it is natural to desire flawless skin. Only a few vitamins out of thirteen play a role in keeping skin healthy.
The following are important vitamins for your skin:
1. Vitamin C benefits your skin; it promotes collagen production, enhancing the skin's elasticity and firmness. Also, it protects the skin from damage from UV radiation and pollution.
2. Vitamin E is a natural moisturizer that keeps the skin moist and supple. Its anti-inflammatory properties help reduce redness, roughness, and swelling.
3. Vitamin A is a key ingredient in many skincare products. It reduces sun damage and the appearance of pigmentation. Essential for skin renewal, it helps prevent dryness and roughness, improving skin texture.
4. Vitamin D regulates sebaceous glands and produces oils that protect the skin. It also improves overall immunity, helping treat conditions like psoriasis, acne, eczema, vitiligo, and sunburn.
Keep Bones Strong
Your bone framework supports your body and protects your vital organs. But how can you keep your bones strong for life? While a healthy diet is key, sometimes it is not enough to meet all your bone health needs. You might consider Activit, which contains vitamins and minerals that may support your bone health.
The following vitamins are important for your bones:
1. Vitamin D3 combined with calcium helps increase bone mineral density and strength, thereby reducing the risks of falls and fractures.
2. Vitamin K2 works with vitamin D to improve bone density by activating proteins that help bind calcium to the bone matrix.
3. Vitamin C is essential for collagen production, providing the structural framework for bones.
4. Vitamin B12 supports cell production and reduces homocysteine levels – an amino acid linked to bone weakening.
5. Vitamin A promotes the function of osteoblasts and osteoclasts, in turn supporting bone growth and remodeling.
Improve Eye Health
While several nutrients help your eyes function properly, their deficiencies can affect your vision. Vitamins may support your eye health by helping protect against common problems such as cataracts, night blindness, retinal degeneration, and muscular degeneration.
Several vitamins, such as A, C, E, B2, and D, play vital roles in eye health.
1. Vitamin C protects the eyes against oxidative stress.
2. Vitamin E helps prevent age-related muscular degeneration.
3. Vitamin B2 aids in cataract prevention.
4. Vitamin D reduces the risk of muscular degeneration and cataracts.
5. Vitamin A is crucial for maintaining vision.
If meeting your daily vitamin needs through diet or individual supplements feels challenging, a comprehensive multivitamin like Activit may help simplify the process by combining essential nutrients in one formulation.
Support Immune System
Consuming adequate amounts of vitamins A, C, E, B6, and D supports your overall immune function. Research also indicates that these vitamins can increase your susceptibility to infections.
Let’s explore their role in detail!
1. Vitamin C works as an antioxidant and reduces the damage caused by free radicals.
2. Vitamin D promotes the regulation and differentiation of immune cells and helps prevent infections.
3. Vitamin A maintains the health of mucous barriers such as eyes, gut, genitals, and gut, helping trap bacteria and other infectious agents.
4. Vitamin B6 supports the production of T-cells and white blood cells, which protect against bacteria and viruses.
5. Vitamin E is an antioxidant that protects immune cells and enhances their functions.
You can take these vitamins individually or choose a supplement like Activit, which provides these ingredients in their bioactive forms.
Reduce Anxiety and Stress
Yes, it's true – certain vitamins can help calm the mind and support emotional balance.
Let's explore vitamins that help manage stress effectively.
1. Vitamin B6 regulates mood and stress levels by producing neurotransmitters, including serotonin and dopamine.
2. Vitamin B9 helps prevent mental fatigue by promoting the production of mood-stabilizing neurotransmitters.
3. Vitamin D balances mood and sleep-wake cycle by supporting the production of the serotonin hormone.
Promote Healthy Aging
Want to age gracefully and maintain youthfulness longer? Nutrients, including vitamins C, E, and D, may help. They are crucial for promoting healthy aging.
Vitamin E acts as a powerful antioxidant and prevents cells from oxidative stress. Vitamin C promotes collagen production, maintaining skin elasticity. Additionally, vitamin D is good for bone health and the immune system, which are crucial for healthy aging.
Vitamin D3, in particular, is better than D2 because it is more effective and bioavailable. Activit includes vitamin D3 (as Cholecalciferol), which may provide optimal support for aging.
Improve Cardiovascular Health
Several vitamins help to keep your heart in optimal condition, including vitamins C, E, and B6. Vitamin E acts as an antioxidant, and vitamin B6 lowers homocysteine levels, reducing cardiovascular risks. Vitamin C plays a role in maintaining healthy blood vessels.
May Reduce Cancer Risks
While there is little evidence to suggest multivitamins reduce cancer risks, they can contribute to overall health. Vitamins like C, E, and D are known for their antioxidant properties and help neutralize free radicals, supporting cell health.
Also, vitamin E protects cells from oxidative damage, and vitamin C increases the body's immunity. Several studies suggest that vitamin D supplementation, in particular, has anticancer effects. When used with a balanced diet, these vitamins contribute to overall health and support normal body functions.
Who Can Benefit From Multivitamins?
Everyone can benefit from multivitamins regardless of age and lifestyle because they provide essential nutrients for overall health.
1. Multivitamins can help pregnant women support their nutritional needs for mother and baby during pregnancy.
2. Infants and kids can benefit from multivitamins for proper growth and development.
3. Certain vitamins support bone strength, heart health, and immune system in older adults (individuals above 50).
4. Multivitamins also help athletes with muscular recovery and nutrient replenishment lost during intense physical activity.
5. Women in their menopausal stages can use multivitamins to support their hormonal changes.
6. Smokers may feel a nutrient depletion, and multivitamins can help them replenish their nutrients.
7. Multivitamins also support individuals with restricted diets and those with little exposure to natural sunlight by providing them with essential nutrients, including vitamin D.
How to Choose Multivitamins?
To choose multivitamins, you should consider several factors, such as quality, bioavailability, certifications, and formulation. You can also consider the following factors:
Possible Side Effects of Multivitamins
Multivitamins are generally safe when taken as prescribed, but some individuals may experience side effects. Overconsumption of vitamins can lead to nausea, headaches, or digestive discomfort.
Multivitamin Dosage
Before starting multivitamins, ensure you follow the recommended dosage and avoid exceeding it unless prescribed by a healthcare provider.
Interaction With Medications
Multivitamins may interfere with certain medications, such as blood thinners, thyroid medications, or other drugs. Make sure to inform your healthcare provider about your other medications to avoid potential interactions.
Safety Issues
Most vitamins are safe when taken as prescribed; however, you should inform your healthcare provider about your preexisting health conditions.
Final Thoughts
While there is no substitute for a healthy diet, sometimes it is challenging to bridge nutritional gaps with food alone.
Busy lifestyles, dietary restrictions, and specific nutritional needs – such as those of older adults, pregnant women, and athletes – can make it difficult to meet all your body requirements.
Though not a cure-all, multivitamins, when combined with a balanced diet, can play an important role in maintaining overall health. However, it is always recommended to consult a healthcare provider when taking a supplement.
References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9231292/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6201256/
3.https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.729255/full
5. https://health.clevelandclinic.org/vitamins-best-boosting-immunity
6. https://www.healthline.com/nutrition/vitamin-a-benefits
7. https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/
8. https://eyewiki.org/Nutrients_for_Eye_Health_and_Disease_Management
9. https://www.healthline.com/nutrition/vitamin-b12-benefits
10. https://drdavinlim.com/7-essential-vitamins-for-healthy-skin/
