The Importance of Minerals During Ramadan for Overall Health:
Fasting for 12 to 16 hours daily can be difficult, especially as energy levels decline. Headaches may occur, or muscle cramps might develop by midday.
Many people assume these symptoms are due to malnutrition. In reality, one of the biggest reasons for weakness during fasting is mineral deficiency. Why?
Minerals play a critical role in hydration, energy production, muscle function, and nerve signaling. When your eating and drinking schedules change during Ramadan, your body’s mineral balance shifts, leading to fatigue and discomfort.
Let’s explore the importance of minerals while fasting and how multivitamins like ACTIVIT can help maintain your overall health.
Importance of Minerals During Ramadan
During Ramadan, your bodygoes through long hours without food and water. This creates several changes, such as:
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Electrolyte imbalance due to reduced fluid intake.
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Metabolic changes due to long gaps between meals.
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Blood sugar fluctuations occur because of fasting hours.
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Sleep pattern changes affect recovery.
Minerals such as magnesium, potassium, iron, zinc, and calcium help regulate these processes. Without enough of them, your body struggles to maintain energy and hydration. That’s why many people feel:
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Weakness.
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Dizziness.
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Headaches.
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Muscle cramps.
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Low concentration.
That’s why addressing mineral deficiency during Ramadan is essential to staying active and performing your best throughout the day. So, this is where multivitamins and supplements, like ACTIVIT, can help by providing minerals in balanced amounts to support your overall health during fasting.
Common Mineral Deficiencies During Ramadan
Your meal timing is restricted to Suhoor and Iftar during Ramadan. So you unintentionally consume fewer minerals than you need, which causes mineral deficiencies.
Some of the most common mineral deficiencies include:
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Magnesium deficiency—causes fatigue, muscle cramps, and poor sleep.
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Potassium deficiency—causes irregular heartbeat and weakness.
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Iron deficiency—causes shortness of breath and low energy.
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Zinc deficiency—causes reduced immunity and slow recovery.
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Calcium deficiency—causes bone fatigue and muscle discomfort.
That’s why many people prefer taking multivitamins for fatigue during fasting.
Let’s explore the best minerals for Ramadan!
Best Minerals for Ramadan Fasting
Certain minerals are especially important to enhance stamina, energy, and daily performance during Ramadan.
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Magnesium: It helps your body make energy and supports healthy muscles and nerves. Getting enough magnesium during Ramadan can reduce tiredness, improve sleep, and prevent muscle cramps.
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Potassium: It helps maintain hydration, supports muscle contractions, stabilizes blood pressure, and prevents dizziness. Low potassium during Ramadan is one of the main reasons why people feel shaky or weak.
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Iron: It is essential for carrying oxygen throughout the body. Low iron during Ramadan can cause fatigue, headaches, breathlessness, and reduced stamina.
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Zinc: It contributes to hormone regulation and supports metabolism. Zinc during Raadan can help maintain immunity and support appetite control.
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Calcium: Calcium is not only for bones, but it also plays a role in muscle contractions and nerve signaling. Low calcium during Ramadan may contribute to muscle spasms and fatigue.
Role of Electrolytes During Ramadan in Preventing Dehydration and Weakness
So, what are electrolytes? These are minerals that carry electrical charges and regulate fluid balance in your body. The most important minerals are: sodium, potassium, magnesium, and calcium.
And the electrolyte imbalance during fasting, especially in hot climates or long fasting hours, can cause headaches, low blood pressure, or weakness.
How to Get Enough Minerals During Ramadan Naturally
A balanced diet can help you get enough minerals during Ramadan. For example, you can take the following foods during Suhoor and Iftar to meet mineral gaps in your diet.
Mineral-Rich Foods for Suhoor
The foods rich in minerals that you can take in Suhoor are: bananas, nuts, seeds, whole grains, yogurt, and eggs.
Mineral-Rich Foods for Iftar
Mineral-rich foods suitable for Iftar are: dates, lentils, leafy greens, beans, fish, and dairy products.
Hydration Strategies
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Drink water consistently between Iftar and Suhoor.
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Include coconut water or other electrolyte drinks in your diet.
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Limit caffeine, as it increases fluid loss.
Should You Take Mineral Supplements During Ramadan
Yes. Sometimes, diet alone may not be sufficient to meet your nutritional needs, especially for:
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Athletes.
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Elderly individuals.
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People with anemia.
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Busy professionals.
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Those experiencing frequent weakness.
A balanced vitamin-mineral supplement, like ACTIVIT, can help fill nutritional gaps and maintain energy levels throughout fasting.
How ACTIVIT Can Help Maintain Mineral Balance During Ramadan
ACTIVIT is formulated to provide a comprehensive blend of essential vitamins as well as minerals, such as calcium, magnesium, iron, zinc, iodine, molybdenum, manganese, selenium, chromium, and copper. These essential minerals play key roles in maintaining strength, stamina, and metabolic balance.
Let’s explore key minerals and their forms included in ACTIVIT!
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Iron as Ferrous Bisglycinate
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Zinc as Zinc Bisglycinate
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Magnesium as Magnesium Malate
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Calcium as Calcium Bisglycinate Chelate
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Iodine as Potassium Iodide
These minerals help support energy production, muscle and nerve function, immunity, hormonal balance, and overall strength.
The Takeaway
Maintaining proper nutrient balance during Ramadan helps support energy levels and overall health while fasting. With balanced meals, proper hydration, and supplementation if needed, you can reduce fatigue and stay active throughout the month.
Frequently Asked Questions
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Which minerals are essential during fasting?
The importance of minerals during Ramadan include magnesium, potassium, calcium, iron, zinc, and sodium. These minerals help support energy levels, hydration, muscle function, and overall metabolic health during fasting hours.
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Can fasting cause mineral deficiency?
No, fasting doesn’t cause mineral deficiency. However, mineral deficiency during Ramadan can happen if you don't eat balanced meals at Suhoor and Iftar. Poor food choices, low intake of nutrient-rich foods, and dehydration may lead to reduced mineral levels, which can lead to weakness, headaches, and muscle cramps during Ramadan.
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Should minerals be taken at Sehri or Iftar?
Generally, they can be taken at both Sehri and Iftar. However, most people take them at Iftar to avoid stomach discomfort and improve absorption.
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