Health & Wellness Blog

January 05, 2026

Doctors Prescribed

Diet and Supplements for Diabetes Control

With over 537 million people affected by diabetes, managing this condition through diet, supplements, and lifestyle changes can reduce risks and im...

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December 30, 2025

Doctors Prescribed

5 Proven Health Benefits of Fenugreek Seeds (Methi Dana)

Fenugreek seeds (methi dana) are widely used in Pakistan for digestion, weight loss, and hair health. Learn 5 proven fenugreek seeds benefits, how ...

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December 26, 2025

Doctors Prescribed

10 Health Benefits of Turmeric (Haldi) You Should Know

Turmeric (Haldi) is more than a spice! Explore 10 amazing health benefits for immunity, skin, brain, and joints, and learn simple ways to include t...

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December 17, 2025

Doctors Prescribed

Evening Primrose Oil: Benefits, Uses, and Who Should Avoid It

Evening primrose oil (EPO) is a natural supplement for women that may support hormonal balance, skin health, and menstrual comfort. Learn its uses,...

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December 10, 2025

Doctors Prescribed

Top Adaptogens for Men & Women: Ashwagandha, Maca, Rhodiola, & Ginseng

Learn how adaptogens like Ashwagandha, Maca, Rhodiola, and Ginseng can help manage stress, boost energy, improve sleep, and support hormonal balanc...

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December 03, 2025

Doctors Prescribed

How Seed Cycling Supports PCOS, Hormone Balance, and Fertility Naturally

Seed cycling is a simple, natural method using four seeds to support hormones, PCOS, PMS, fertility, and cycle health. Learn how it works, benefits...

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November 20, 2025

Doctors Prescribed

Chia Seeds in Urdu: Top 10 Tukhm-e-Sharbati Health Benefits

Learn about chia seeds in Urdu (Tukhm-e-Sharbati) and their top 10 health benefits, from digestion and heart health to energy, bones, and glowing s...

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November 18, 2025

Doctors Prescribed

Health Benefits of Fennel Seeds: Digestion, Bloating & Hormonal Support

Fennel seeds (saunf) are a trusted remedy in Pakistan for digestion, bloating, and hormonal support. Rich in fiber, vitamins, and minerals, they he...

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November 14, 2025

Doctors Prescribed

Simple Lifestyle Changes That Naturally Boost Male Fertility

Boost male fertility in Pakistan with natural lifestyle tips, balanced nutrition, and trusted male fertility supplements. Combine with a multivitam...

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