Health & Wellness Blog

January 18, 2026

Doctors Prescribed

Boosting Immune System Health in the Winter

Stay healthy this winter by strengthening your immune system with nutrient-rich foods, healthy habits, and natural remedies. 

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January 11, 2026

Doctors Prescribed

Anemia: Symptoms, Causes, and Nutritional Therapies

Experiencing fatigue, weakness, or shortness of breath? These may be anemia signs. Explore types, symptoms, and nutritional therapies that can help...

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January 06, 2026

Doctors Prescribed

Managing Asthma: Effective Strategies for Lung Health

Asthma affects over 262 million people globally, but it can be effectively managed through medication, lifestyle changes, and nutritional support.

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December 26, 2025

Doctors Prescribed

10 Health Benefits of Turmeric (Haldi) You Should Know

Turmeric (Haldi) is more than a spice! Explore 10 amazing health benefits for immunity, skin, brain, and joints, and learn simple ways to include t...

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December 23, 2025

Doctors Prescribed

Migraine Relief Naturally: Causes, Triggers, and Effective Remedies

Migraines can disrupt your day and affect your well-being. Learn how to identify triggers, ease symptoms naturally, and make lifestyle and diet cha...

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November 18, 2025

Doctors Prescribed

Health Benefits of Fennel Seeds: Digestion, Bloating & Hormonal Support

Fennel seeds (saunf) are a trusted remedy in Pakistan for digestion, bloating, and hormonal support. Rich in fiber, vitamins, and minerals, they he...

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November 04, 2025

Doctors Prescribed

Different Types of Magnesium Explained: Which One Is Right ?

Magnesium plays a key role in energy, muscle, and heart health — but not all forms are the same. Learn about different types of magnesium, their be...

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October 23, 2025

Doctors Prescribed

The Power Trio: Vitamin D, Calcium and K2 for Bone Health

A multivitamin with calcium and vitamin D supports bone health, muscle function, and overall vitality. Learn how this powerful nutrient duo works t...

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